Top 10 Most Relaxing Songs That You Need To Have On Your iPod
It is a known fact that music really helps us improve our mood. A study from the British Academy of Sound Therapy determined the Most Re...
It is a known fact that music really helps us improve our mood. A study from the British Academy of Sound Therapy determined the Most Relaxing Songs Ever. The list is composed of songs from world-renowned artists such as Adele, Enya and Mozart to name a few. Let us now reveal the list, You can listen to the songs after the jump.
TOP 10 - Cafe Del Mar - We Can Fly
TOP 9 - Mozart - Canzonetta Sull'aria
TOP 8 - Adele - Someone Like You
TOP 7 - All Saints - Pure Shores
TOP 6 - Barcelona - Please Don't Go
TOP 5 - Coldplay - Strawberry Swing
TOP 4 - Enya - Watermark
TOP 3 - DJ Shah - Mellomaniac (Chill Out Mix)
TOP 2 - Airstream - Elektra
Before we reveal The Most Relaxing Song Ever, Here's what the founder of British Academy of Sound Therapy's findings on the song:
While listening, your heart rate gradually comes to match that beat. It is important that the song is eight minutes long because it takes about five minutes for this process, known as entrainment, to occur. The fall in heart rate also leads to a fall in blood pressure.
The harmonic intervals - or gaps between notes - have been chosen to create a feeling of euphoria and comfort. And there is no repeating melody, which allows your brain to completely switch off because you are no longer trying to predict what is coming next.
Instead, there are random chimes, which helps to induce a deeper sense of relaxation. The final element is the low, whooshing sounds and hums that are like buddhist chants. High tones stimulate but these low tones put you in a trance-like state. - Lyz Cooper, founder of the British Academy of Sound Therapy